Watch the scales if you want to lose weight
Focus on your weight, to lose the weight I was wondering why I was comfortable being fat. I mean I didn’t use to be. Sometimes
Focus on your weight, to lose the weight I was wondering why I was comfortable being fat. I mean I didn’t use to be. Sometimes
Do you want to wake up in the morning happy to be alive? Excited about what the day brings? Knowing that you can handle anything
Overcoming fear and preventing it from controlling your life requires a combination of self-awareness and coping strategies. Here are some steps you can take to
Studying the Law of Attraction, makes you anxious. This is because: I love the Law of Attraction. It is a helpful tool for personal growth
I teach people like you how to commit and lose heaps of weight. I live in the Top End of Australia with my husband Justin and my 2 kids. I love anything self-help and mindset related and enjoy talking and motivating!