Food isn’t my priority anymore
There were times in my life when eating was the best part of the day. It was the only part of the day that I would look forward to. I didn’t know what else to do for ‘fun’ except to go out and eat, or drink something. It was the focus of my leisure time […]
Watch the scales if you want to lose weight
Focus on your weight, to lose the weight I was wondering why I was comfortable being fat. I mean I didn’t use to be. Sometimes I’m not. Like before I went on vacation last year, I really wanted to get skinny. So I dieted on One Meal a Day (OMAD) for a few months and […]
Do you want to let in more happiness into your life?
Do you want to wake up in the morning happy to be alive? Excited about what the day brings? Knowing that you can handle anything coming your way? I know that I can handle anything coming my way. I do really. If I really think about it. I just don’t want to sometimes. Going into […]
Overcome Fear
Overcoming fear and preventing it from controlling your life requires a combination of self-awareness and coping strategies. Here are some steps you can take to stop fear from controlling your life: If you are ready to face your fears and start pursuing your goals, so you can live the life of your dreams, join me […]
The Law of Attraction causes anxiety
Studying the Law of Attraction, makes you anxious. This is because: I love the Law of Attraction. It is a helpful tool for personal growth and empowerment. However, negative thoughts, emotions and experiences are part of you, and make up the beautiful human you are. By trying to pretend to be happy or positive and […]